Recovery Wellness
Starts Here
Free weekly meditations, monthly workshops, and Sober Saturday beach workouts. Transform your recovery journey with AA-informed wellness.
From Rock Bottom to Transformation
Hi, I'm Marco Bergin. Six years ago, I made the decision that changed everything—I got sober through Alcoholics Anonymous. What I didn't expect was how that journey would transform not just my mind and spirit, but my entire body.
Through the 12 principles of AA and incorporating healthy habits into my daily routine, I've lost 70 pounds. Not through crash diets or extreme measures, but through consistency, honesty with myself, and the same discipline I learned in recovery.
Now I'm on a mission to help others in recovery discover that wellness isn't separate from sobriety—it's part of the same beautiful journey. Everything I offer is completely free because I believe everyone deserves access to these tools.
Calorie & Macro Calculator
Get personalized daily calorie and macro targets to support your wellness journey in recovery. Fuel your body right—one day at a time.
Want personalized meal plans and coaching support?
Learn About the 60-Day ProgramFree Resources for Your Recovery Journey
I believe everyone deserves access to wellness tools. That's why everything I offer is completely free.
Weekly Meditations
A new guided meditation every Friday, pairing AA principles with wellness themes. Honesty & mindful eating, hope & hydration, faith & movement, and more.
Monthly Zoom Workshops
Each month, we dive deep into one AA principle and its connection to wellness. Interactive sessions with Q&A, community sharing, and practical takeaways.
Sober Saturday Workouts
Join us in person at Shelter Island, Point Loma, or online via Facebook Live for a free, all-levels group workout themed on honesty. Community, movement, and connection — open to everyone!
Faith & Movement 🌟
Join us for our March workshop where we explore the AA principle of Faith and how movement supports your recovery journey. Discover practical ways to build faith in yourself and your body through gentle movement and community support.
Topics:
- How faith builds resilience in recovery
- Movement for mental and physical wellness
- Simple ways to get started with movement
- Building faith-centered habits
When: Saturday, March 28, 2026 at 9:00 AM Pacific Time
Where: Live on Zoom (free to attend)
What You'll Learn
- ✓How faith builds resilience in recovery
- ✓Movement for mental and physical wellness
- ✓Simple ways to get started with movement
- ✓Building faith-centered habits
60-Day Transformation Program
Take your recovery wellness to the next level with personalized coaching, custom meal plans, workout routines, and daily accountability. The same system that helped me lose 70 pounds.
Weekly Meditation Series
Each Friday, receive a new guided meditation pairing an AA principle with a practical wellness theme.
Honesty
& Mindful Eating
Hope
& Hydration
Faith
& Movement
Courage
& Trying New Activities
Integrity
& Sleep Hygiene
Willingness
& Stretching
Humility
& Gratitude
Love
& Self-Compassion
Responsibility
& Consistency
Discipline
& Daily Planning
Awareness
& Meditation Practice
Service
& Community Connection
New meditation released every Friday. Subscribe to get notified.
Watch MeditationsStart Your Wellness Journey
Whether you want to receive weekly meditations, join monthly workshops, or attend Sober Saturday workouts—I'd love to connect with you. Drop me a message and I'll be in touch.
Email Me Directly
[email protected]Weekly Meditations
New meditation every Friday
Monthly Workshops
Deep dives via Zoom
Sober Saturday Workouts
Beach workouts starting March 28